Introduction to Mindfulness (Trainee)
Category: Training - Other
Date: May 19th 2022 1:30pm until 5:30pm
Location: Zoom
Course ID: M0005
Provider: Tamzin Muir
Delivered over Zoom – please ensure you have the latest version installed on your desktop or smartphone!
About the course:
• Introduce the origins and background of Mindfulness
• Discuss what Mindfulness is and isn't
• Look at the benefits of Mindfulness and its practical application
• Explore the research evidence around Mindfulness
• Allow you to experience a Mindfulness practice