Managing Energy Levels (Trainee)

Category: Training - Other

Date: January 5th 2022 9:00am until 4:30pm

Location: Zoom

 

Managing Energy Levels (Trainee)

Delivered over Zoom – please ensure you have the latest version installed on your desktop or smartphone!

Date: 5th January 2022
Time: 9am – 4:30pm
Provider: Alistair Duns

 

About the course:
• Provide helpful information, informed by recent scientific research, to manage your energy levels and explore rapid recovery techniques
• Show how effective energy management leads to improved performance, enhances the ability to relax and improves the quality of relationships with colleagues and patients
• Assure you that stress need not be your enemy with new insights to transform Threat into Challenge
• Explore the importance of maintaining a work life balance especially in times of crisis
• Look at the impact of quality of sleep on energy levels and how to improve this
• Introduce strategies to reduce damaging self-talk
• Demonstrate how self-care enhances the ability to care for others

 

Booking for these courses will be taken over MaxCourse, our online booking system. 

Information about how to use MaxCourse can be found on our website.

Please email FacultyDevelopment.SW@hee.nhs.uk with any questions, before and on the day.