Managing Energy Levels (Trainee)
Category: Training - Other
Date: June 13th 2022 9:00am until 4:30pm
Location: Zoom
Managing Energy Levels (Trainee)
Delivered over Zoom – please ensure you have the latest version installed on your desktop or smartphone!
Date: 13th June 2022
Time: 9am – 4:30pm
Provider: Alistair Duns
About the course:
• Provide helpful information, informed by recent scientific research, to manage your energy levels and explore rapid recovery techniques
• Show how effective energy management leads to improved performance, enhances the ability to relax and improves the quality of relationships with colleagues and patients
• Assure you that stress need not be your enemy with new insights to transform Threat into Challenge
• Explore the importance of maintaining a work life balance especially in times of crisis
• Look at the impact of quality of sleep on energy levels and how to improve this
• Introduce strategies to reduce damaging self-talk
• Demonstrate how self-care enhances the ability to care for others