Mindfulness at Work and in Life for Doctors in Training

Category: Training - Other

Date: February 4th 2025 9:20am until 12:30pm

Location: Zoom

 

Course ID: DT24-020

 

Associated Ladders of Learning:

  • 8 - Personal Development & Welfare
  • For more information please click here to find our Course Catalogue

Overview:

This workshop will raise your awareness of mindfulness as a practice and a trait and help you understand its role in navigating the work-life continuum and the management of stress.

Content:

  1. To become aware of the meaning of mindfulness and the evidence base

  2. To understand the role of mindfulness in the management of stress

  3. To experience the practice of meditation to develop mindfulness

  4. To apply the principles of mindfulness at work and in life

  5. To be signposted to resources on mindfulness and self-care

Audience:

CT1, CT2, ST1, ST2, ST3, ST4, ST5, ST6+, IMT1, IMT2, IMT3, or Public Health Trainee

Course Length:

This is a half day course starts at 09:20 and finishing at 12:30

Venue:

Online via Zoom

Booking for these courses will be taken on MaxCourse, our online booking system.

Information about how to use MaxCourse can be found on our website.

Please email england.facultydevelopment.sw@nhs.net with any questions, before and on the day.